healthy way of life
*lifestyle
Today's modern lifestyle is a lot that does not fit with a healthy lifestyle that modern humans are more prone to heart disease, cancer, diabetes, etc.Healthy Living. For men should begin to stop smoking, eat more fruits and vegetables, and reducing alcohol consumption. Sedankan for women to prevent cancer are advised to stop smoking and lose excess weight. To measure the ideal body weight can be used formula (Height - 100) X 90%
Today's modern lifestyle is a lot that does not fit with a healthy lifestyle that modern humans are more prone to heart disease, cancer, diabetes, etc.Healthy Living. For men should begin to stop smoking, eat more fruits and vegetables, and reducing alcohol consumption. Sedankan for women to prevent cancer are advised to stop smoking and lose excess weight. To measure the ideal body weight can be used formula (Height - 100) X 90%
*Diet
1. Do not eat too much carbohydrates and fats
2. Inadequate requirement of fiber for women need 25 grams of fiber per day, while men need 38 grams of fiber per day, according to the Institute of Medicine formula based on the rules get 14 grams of fiber for every 1,000 calories
3. Avoid foods or preservatives that are in the long term can lead to cancer
4. inadequate drinking water needs
5. choose a method of cooking food with steamed, boiled or pan-fried with a little cooking oil
6. fill the intake of vegetables and fruit every day
7. Avoid excessive drinking while eating because it will complicate digestion performance
8. instead of eating large meals better eating several small meals because it will increase your metabolism and controlling blood sugar levels
etc.
*sport
People who diligently exercise endurance will have a better body. Besides exercise also has many other benefits such as improving blood flow to the brain, metabolism and regeneration of body cells occurs faster so ageless, regular exercise regularly and on keeping our bodies from fat stack of diseases, and enhance self-confidence .
*Quality rest
Night's sleep 6-8 hours a day is very good for health. The body will work to heal itself while you sleep. It also can relieve stress for people who sleep less cortisol (stress hormone) will be 50% more in the bloodstream than those who slept more. Quality rest at night can also boost immunity from the disease.
*Think positive and stay away from stress
Always think positively will make you feel happy and spiritual health so you are more awake. Think positive and upbeat and always be grateful for the blessings of god. And welcome a brighter future.
1. Do not eat too much carbohydrates and fats
2. Inadequate requirement of fiber for women need 25 grams of fiber per day, while men need 38 grams of fiber per day, according to the Institute of Medicine formula based on the rules get 14 grams of fiber for every 1,000 calories
3. Avoid foods or preservatives that are in the long term can lead to cancer
4. inadequate drinking water needs
5. choose a method of cooking food with steamed, boiled or pan-fried with a little cooking oil
6. fill the intake of vegetables and fruit every day
7. Avoid excessive drinking while eating because it will complicate digestion performance
8. instead of eating large meals better eating several small meals because it will increase your metabolism and controlling blood sugar levels
etc.
*sport
People who diligently exercise endurance will have a better body. Besides exercise also has many other benefits such as improving blood flow to the brain, metabolism and regeneration of body cells occurs faster so ageless, regular exercise regularly and on keeping our bodies from fat stack of diseases, and enhance self-confidence .
*Quality rest
Night's sleep 6-8 hours a day is very good for health. The body will work to heal itself while you sleep. It also can relieve stress for people who sleep less cortisol (stress hormone) will be 50% more in the bloodstream than those who slept more. Quality rest at night can also boost immunity from the disease.
*Think positive and stay away from stress
Always think positively will make you feel happy and spiritual health so you are more awake. Think positive and upbeat and always be grateful for the blessings of god. And welcome a brighter future.
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